How to improve your results with proper recovery

Abs are made in the kitchen & muscles are made in the gym, but not really. Find out the role that proper recovery plays in transforming your body. Plus, a free course. While it may be accepted that abs are made in the kitchen due to weight loss being about 80% nutrition the idea that […] Read more…

How to reliably assess your progress to get the best results

Use these simple tips to reliably assess your progress as you move forward on your journey to overcoming life. Plus, a free course. Human memory is a fickle thing. Memories are thoughts of the past and often get warped by perception. Often we forget the hard parts and try to remember only the good. Just […] Read more…

How to make nutrition simple, you really can’t screw up

Nutrition can be really complicated with a lot of variations. Make nutrition simple by nailing the basics before moving on to advanced stuff. [Free course] If you’ve ever tried to do any kind of research into nutrition you’ve probably noticed that there is a lot of conflicting information. Take the debate about what to eat […] Read more…

How to make fitness simple, you really can’t screw up

Fitness doesn’t have to be complicated. You can make fitness simple with these tips. Plus, a free course. It’s a common misconception that fitness has to be complicated to be done right. Are there a lot of variables that could affect the desired outcome? Yes. Are those variables important? Sometimes. Are those variables more important […] Read more…

Be successful in overcoming life, know your starting point

Knowing your starting point is the only way to successfully move forward on your journey. [Free email course] In order to get where you want to be in life, you need to know where you’ve been. That means looking at your journey up to this point. The good and the bad. This isn’t to beat […] Read more…

The easiest way to make sure you never fail.

By creating a plan for overcoming obstacles you can ensure your success on your journey to health and wellness. [Free email course] It happens to everyone at some point. You set a goal. Everything’s going well for a while. Then life throws you a curveball. Your plan goes out the window. You return to old […] Read more…

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