Month: January 2016

Assessing Your New Year’s Resolutions

It’s been said time and again, “If you’re not assessing, you’re just guessing.”  I’ve heard many great coaches say this and it definitely holds true.  (I tried to find the origin of this quote, but no luck it seems.) Read more…

New Year’s Resolutions-Creating Fitness Goals

Continuing the theme of New Year’s resolutions since the #1 resolution is to lose weight ans #5  is fitness and health, we’ll start with fitness goals. Remember that we discussed before you must first start with the”Why?” when creating goals. Read more…

Resolutions that actually work.

A new year offers time for reflection and laying the groundwork for a brighter future.  Many people make New Year’s resolutions, only 8-12% actually succeed in keeping them.  25% don’t even make it through the first week (1).  In this article, we’ll talk a bit about New Year’s resolutions and what you can do to […] Read more…

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