Mindset

How to improve your results with proper recovery

Abs are made in the kitchen & muscles are made in the gym, but not really. Find out the role that proper recovery plays in transforming your body. Plus, a free course. While it may be accepted that abs are made in the kitchen due to weight loss being about 80% nutrition the idea that […] Read more…

Ready to change your mindset and make yourself a priority to start overcoming life? Here are 5 simple ways. [Plus a free email course.] #positivity #mindset

The best kept secret to start overcoming life right now.

Ready to change your mindset and make yourself a priority to start overcoming life? Here are 5 simple ways. [Plus a free email course.] One of the biggest obstacles women face in their journey to overcoming life is their own mindset. We’ve been told that we need to take care of everyone else and that […] Read more…