Nutrition

How to make nutrition simple, you really can’t screw up

Nutrition can be really complicated with a lot of variations. Make nutrition simple by nailing the basics before moving on to advanced stuff. [Free course] If you’ve ever tried to do any kind of research into nutrition you’ve probably noticed that there is a lot of conflicting information. Take the debate about what to eat […] Read more…

Education, Introspection, and Big Changes

So I know it’s been quiet here at Uprising Wellness for the past few days, but I’ve been busy learning and working on some stuff.  This weekend led to a big change for myself and my kids. I’ve known for sometime that I wanted to make some nutrition changes, but I was being wishy-washy as […] Read more…