Your Best is Good Enough

Your Best is Good Enough

Your best is good enough.  This is my mantra for this year, seriously. Often times we try to be perfect in all things and if we don’t live up to our own expectations then we feel like we aren’t doing enough. But look at everything we have to accomplish everyday.  We have the 3 F […] Read more…

It's simple to create a workout, it shouldn't be Greek.

The simplest way to create a workout.

Most people have no clue where to start when trying to create a workout.  Those that have some idea how to do it, try to over complicate it.  It really is simple, you need to understand a few basics. Come get an inside look at the simplest way to create a workout. Read more…

Convincing Kids That Change is a Good Thing

Convincing Kids That Change is a Good Thing

Let’s face it, change is hard.  It’s hard for adults, but it’s even harder for kids.  So how do we go about convincing them that change can be a good thing?  There are a few ways to make it easier for them, but remember this is a process so be patient and forgiving. Read more…

Education, Introspection, and Big Changes

So I know it’s been quiet here at Uprising Wellness for the past few days, but I’ve been busy learning and working on some stuff.  This weekend led to a big change for myself and my kids. I’ve known for sometime that I wanted to make some nutrition changes, but I was being wishy-washy as […] Read more…

Taking a daily vitamins and fish oil supplement can fill nutritional holes.

Vitamins and Fish Oil- Healthy Habits

We don’t always eat a perfectly balanced diet, so there may actually be holes in your nutrition.  And if you don’t eat fortified foods (many of use that limit processed foods don’t) these holes may not be getting filled through the food we eat.  But the good news is that we can develop a healthy […] Read more…

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