Achieve success by going beyond SMART goals.

Reach your smart goals, even when life gets hard

Your goals may be SMART, but are they working for ya? Find out why smart goals may not be enough and how to fix it. [Plus a free email course.] SMART goals have been around the block since 1981 for a reason, they work as a framework that helps you get clear on your goals […] Read more…

Learn how to set smart goals.

How to create goals you can actually accomplish.

Stop writing vague, unhelpful goals. Set smart goals and start overcoming life. [Plus a free email course.] Do you struggle with writing goals? Maybe you don’t know what to write or maybe you struggle with how to write goals. It’s not uncommon at to see goals simply as a bulleted list of vague wants. And guess what? Those types of goals are so fleeting that they […] Read more…

Ready to change your mindset and make yourself a priority to start overcoming life? Here are 5 simple ways. [Plus a free email course.] #positivity #mindset

The best kept secret to start overcoming life right now.

Ready to change your mindset and make yourself a priority to start overcoming life? Here are 5 simple ways. [Plus a free email course.] One of the biggest obstacles women face in their journey to overcoming life is their own mindset. We’ve been told that we need to take care of everyone else and that […] Read more…

Finding Joy in the Little Moments- Pic of small pink flowers.

Finding Joy in the Little Moments

Life is made up of little moments.  Often we get in a rut and forget to take notice of the little things.  Finding joy in the little moments can make a larger impact in our emotional health and our view of the world. In light of the state of the world today, with the recent […] Read more…

Weight: Does it really matter?

Weight: Does it really matter?

When it comes to fitness and nutrition information most women are looking for information on weight loss.  But what is weight?  And does weight really matter? Photo Source The Science of Weight Weight is often a sensitive matter, but it shouldn’t be.  It’s merely a measurement of force produced based on the earth’s gravitation pull […] Read more…

Banana Bread Muffins

Banana Bread Muffins – Vegan

Take a minute to close your eyes and remember what fresh banana bread smells like as it comes out of the oven, mmmm….. Hopefully, your eyes are back open to read this.  This is a fantastic banana bread muffin recipe that’s vegan and quite literally a dump and bake recipe.  All you need is a […] Read more…

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