Know when not to push- Keep Calm and Let Go

Know When Not to Push

There are lots of things that kids don’t have control over; however, they do have control over their own bodies.  Knowing when to push your kids and when not to can be essential to teaching them autonomy and limit push back. Read more…

There are many ways to make assessments.

Simple Assessments for Transformation

What are the best assessments to use when tracking transformation progress?  Well as with many answers in the health and fitness realm, the answer is it depends.  We’ll have to dive in a little deeper to goals and personality to figure out the best assessments for you personally. Read more…

Your Best is Good Enough

Your Best is Good Enough

Your best is good enough.  This is my mantra for this year, seriously. Often times we try to be perfect in all things and if we don’t live up to our own expectations then we feel like we aren’t doing enough. But look at everything we have to accomplish everyday.  We have the 3 F […] Read more…

It's simple to create a workout, it shouldn't be Greek.

The simplest way to create a workout.

Most people have no clue where to start when trying to create a workout.  Those that have some idea how to do it, try to over complicate it.  It really is simple, you need to understand a few basics. Come get an inside look at the simplest way to create a workout. Read more…

Convincing Kids That Change is a Good Thing

Convincing Kids That Change is a Good Thing

Let’s face it, change is hard.  It’s hard for adults, but it’s even harder for kids.  So how do we go about convincing them that change can be a good thing?  There are a few ways to make it easier for them, but remember this is a process so be patient and forgiving. Read more…

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