Education, Introspection, and Big Changes

So I know it’s been quiet here at Uprising Wellness for the past few days, but I’ve been busy learning and working on some stuff.  This weekend led to a big change for myself and my kids. I’ve known for sometime that I wanted to make some nutrition changes, but I was being wishy-washy as […] Read more…

Taking a daily vitamins and fish oil supplement can fill nutritional holes.

Vitamins and Fish Oil- Healthy Habits

We don’t always eat a perfectly balanced diet, so there may actually be holes in your nutrition.  And if you don’t eat fortified foods (many of use that limit processed foods don’t) these holes may not be getting filled through the food we eat.  But the good news is that we can develop a healthy […] Read more…

Making Sense of the 2015 Dietary Guidelines

Dietary Guidelines for 2015

They finally released the 2015 Dietary Guidelines and as expected they’re as politicized as ever.  Here’s a breakdown of what exactly the dietary guidelines are and what they should be. Read more…

Positive Mindset Quote: "In order to carry a positive action we must develop here a positive vision." Dalai Lama

Positive Mindset: How to enjoy the process.

A positive mindset is a powerful thing.  Anyone that has ever taken on a transformation can tell you that it is challenging and at times it can be difficult.  Having positive mindset can help you through those hard times. Read more…

Are you healthy enough for physical activity?

Are you healthy enough for physical activity?

How do you know if you are healthy enough physical activity?  While most people are healthy enough to start some form of physical activity you may need medical clearance.  As with many questions in the health field the answer is “it depends.” But to make this a little more simple we’ll cover how we answer “Are […] Read more…

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