Finding work-life balance can be tough. Set goals to find your balance that works for you.

Work Life Goals for the New Year

Work-life balance is so important to our mental, emotional, and physical health.  This post is not just for mom’s that work outside of the home.  The key to finding your balance is creating goals that will work for your specific situation. Read more…

Family time goals for the New Year.

Family Time Goals for the New Year

Family time is such an important part of many of our lives.  But when it comes to spending quality time with the ones we love, how much do we actually get to enjoy it and make it meaningful?  Making family time goals for the new year can help us determine what kind of experiences we […] Read more…

Assessing Your New Year’s Resolutions

It’s been said time and again, “If you’re not assessing, you’re just guessing.”  I’ve heard many great coaches say this and it definitely holds true.  (I tried to find the origin of this quote, but no luck it seems.) Read more…

New Year’s Resolutions-Creating Fitness Goals

Continuing the theme of New Year’s resolutions since the #1 resolution is to lose weight ans #5  is fitness and health, we’ll start with fitness goals. Remember that we discussed before you must first start with the”Why?” when creating goals. Read more…

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